Sunset over misty mountains and dense pine forest

quiet luxury for the mind.

Most push through. Few pause. Be the one who chooses mindpaus.

Our Services

  • A group of tall palm trees against a clear blue sky.

    personal mindpaus

    A 45-minute one-on-one virtual session tailored for individuals ready to clear mental fog, reduce stress, and gain fresh perspective. Ideal for busy professionals, creatives, and leaders who want to reconnect with clarity and calm.

    Permission to Pause
  • A topographic map showing a region with mountain ranges, rivers, and valleys in shades of orange, beige, and teal.

    employee mindpaus

    Support your team’s well-being and productivity with virtual mindpaus sessions designed as a modern mental wellness benefit. Perfect for organizations committed to fostering clarity, focus, and resilience in the workplace.

    Gift Clarity
  • Modern interior with white walls, two circular openings showing palm trees outside, white chairs, a stone table, potted plant, and a bed with a blanket.

    event mindpaus

    Integrate a mindpaus session into your retreats, conferences, or corporate gatherings. Our guided pauses help attendees reset, deepen presence, and engage with intention - transforming any event into a space for reflection and renewal.

    Give Space

schedule your mindpaus

Give yourself the gift of clarity.

Booking a mindpaus is more than setting aside time - it’s a commitment to your well-being, creativity, and peace of mind. In just 45-minutes, you’ll move from tension to ease, from overwhelm to vision.

Whether you’re preparing for something big, needing to reset between seasons, or simply craving a quiet space to hear your own thoughts - your mindpaus awaits.

Choose a time that works for you. We’ll guide the rest.

benefits of mindpaus

Emotional Reset - let go of stress and reconnect with ease.

Mental Clarity - quiet the noise and reconnect with what truly matters.

Burnout Prevention - press pause before life presses too hard.

Luxury of Presence - experience the rare and powerful moment of being fully here, fully you, without judgement.

Inner Alignment - realign your thoughts, actions, and purpose.

Elevated Decision-Making - think with intention - not reaction.

Creative Renewal - unlock fresh ideas with a clear and open mind.

Confident of Forward Motion - leave each session with direction, insight, and peace.

Personal Empowerment - walk away reminded of your own strength, wisdom, and possibilities.

An aerial view of sandy beach with ocean waves crashing onto the shore, captured during sunset.

Let’s Connect

Whether you’re curious about a personal session, want to partner for a corporate experience, or just want to share your story - we’d love to hear from you!

Wednesday Wisdom: Unplug to Reset. Take this into your day: Where can you unplug, even briefly, to reset. #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #quietluxury #brainhealthlifestyle #inthemoment #mindsetreset #pause #wednesdaywisdom
Today’s Tune-In Tuesday is all about listening. Pause for a moment and notice: three sounds around your right now. It could be the hum of your fridge, a bird outside, or your own breathing. Sound shapes calm more than we realize. What are you hearing right now? #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #quietluxury #brainhealthlifestyle #inthemoment #mindsetreset #pause #tuneintuesday #minipaus
Monday Mini Paus: today’s trick is the 4-7-8 breath. Inhale for 4, hold for 7, exhale for 8. It takes less than a minute but shifts your body out of stress mode and into calm. Try it and let us know how it feels. #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #quietluxury #brainhealthlifestyle #inthemoment #mindsetreset #pause #mondayminipaus #minipausmonday
What is your go to flavor? #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment #mindsetreset #pause #minimindpaus #minipaus
Let us know how you recharge. Dancing? Napping? Yoga? Music? Reading? Follow us for tips to reset and clarity. #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment #mindsetreset #pause
Your mind deserves a pause. Follow for more. #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment #mindsetreset #pause
Which one sounds like you? Save this for when you need a reminder. #mindpaus #preventativewellness #givethegiftofpause #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment #mindsetreset #ultimateluxury #breath #pause #nojudgement #wellness #wellbeing
Mindpaus is your 45-minute virtual pause for clarity, calm, and focus guided by a mindpaus coach. Book your pause -> mindpaus.com Follow for more way to take a real pause. #mindpaus #preventativewellness #brainbreak #givethegiftofpause #mindsetreset #quietluxury #executivewellness #brainhealthlifestyle #tobethebestistobeyourbest #inthemoment
Give yourself the permission to pause. #mindpaus #givethegiftofpause #preventativewellness #brainbreak
“I’m fine” often means not fine underneath. Mindpaus meets you where you are - before the weight becomes too much. It’s private, guided, virtual pause designed to dissolve mental fog, reduce tension, and awaken your clarity. You don’t have to wait to thrive. Start now. #mindpaus #givethegiftofpause #preventativewellness
Wednesday Wisdom: Unplug to Reset. Take this into your day: Where can you unplug, even briefly, to reset. #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #quietluxury #brainhealthlifestyle #inthemoment #mind
Today’s Tune-In Tuesday is all about listening. Pause for a moment and notice: three sounds around your right now. It could be the hum of your fridge, a bird outside, or your own breathing. Sound shapes calm more than we realize. What are you h
Monday Mini Paus: today’s trick is the 4-7-8 breath. Inhale for 4, hold for 7, exhale for 8. It takes less than a minute but shifts your body out of stress mode and into calm. Try it and let us know how it feels. #mindpaus #givethegiftofpause #
What is your go to flavor? #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment #mindsetreset #pause #minimindpaus #minipaus
Let us know how you recharge. Dancing? Napping? Yoga? Music? Reading? Follow us for tips to reset and clarity. #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment
Your mind deserves a pause. Follow for more. #mindpaus #givethegiftofpause #preventativewellness #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment #mindsetreset #pause
Which one sounds like you? Save this for when you need a reminder. #mindpaus #preventativewellness #givethegiftofpause #brainbreak #tobethebestistobeyourbest #brainhealthlifestyle #quietluxury #inthemoment #mindsetreset #ultimateluxury #breath #pause
Mindpaus is your 45-minute virtual pause for clarity, calm, and focus guided by a mindpaus coach. Book your pause -> mindpaus.com Follow for more way to take a real pause. #mindpaus #preventativewellness #brainbreak #givethegiftofpause #mindsetres
Give yourself the permission to pause. #mindpaus #givethegiftofpause #preventativewellness #brainbreak
“I’m fine” often means not fine underneath. Mindpaus meets you where you are - before the weight becomes too much. It’s private, guided, virtual pause designed to dissolve mental fog, reduce tension, and awaken your clarity. Y